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mindful business and wellness coach

hey there! i'm amanda

In 2018, I was diagnosed with Lyme Disease & it has been a HUGE adjustment to my everyday lifestyle. For several years I owned & ran a café so I know how easy it is to get burnt out from not taking time for yourself. I struggled with this big time! After years of my mental & physical health shutting down & screaming at me to rest, I closed my café to focus on healing.

In return I was led on a journey of self-care, self-discovery, play, & spiritual awakening where I learned how to slow down, become present, & truly enjoy life again. Along the way I followed my passion for health & wellness & earned my Holistic Health Coach certification from IIN. 

I am now on a mission to dismantle the guilt felt around taking the untraditional path & putting health & happiness before your career. My goal is to share my story & what I am learning to help individuals struggling with chronic illness & burnout live a more mindful life in order to happily heal. 

mindfully create a business & life you love

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