about me


I'm a born & raised CT girl

I graduated college with a degree in Business Management & Marketing w/ a concentration in Entrepreneurship from CCSU (after changing my degree several times.)

Throughout & after college I dealt with several health issues & was diagnosed with MTHFR, candida, & adrenal fatigue.

I've struggled with chronic fatigue, perfectionism, body image issues, OCD, & anxiety

I lived in FL in 2013 & worked at Disney for their college program, as a space cadet at the attraction Mission Space

I’ve worked several jobs as a nanny, receptionist, barista, GF baking assistant, & Sales/Marketing Assistant

I quit my corporate job in 2018 to open the Sleepy Rooster Cafe w/ my twin sister 

That same year I was diagnosed with Chronic Lyme Disease

While running the cafe I struggled with burnout & anxiety from over working & not listening to my body

We closed our cafe in 2021 in order to allow me to rest & heal

I was led on a healing journey of self-care, self-discovery, play, & spiritual awakening 

Where I discovered my happiness & learned how to slow down & live in the present moment.

Along the way I received my Holistic Health Coach certification from The Institute of Integrative Nutrition

I am now on a mission to share what I am learning to help others happily & mindfully heal, eat, & live.